Calcium - supplements, magnesium, coral…

Weight Loss News Nov.7th, 2008

weight loss tips

Should Blood Type Control Your Diet?

J.Y. Chia has only good things to say about the blood type diet.

“I would credit the boost of energy as the biggest gift that I can get from the blood type diet as I can accomplish the goals that I set for the day,” Chia, 21, says.

The blood type diet, founded by Dr. James D’Adamo, requires a diet of certain foods and even an exercise regimen based on blood type. It is also referred to as the D’Adamo Diet.

Although the diet helps many lose weight, Chia, who has type O blood, says her motivation was to boost her energy level. She has been following it for about a year.

“It took awhile for me to give this diet a shot. as I am skeptical about it,” she says. “The large motivation came when I was getting fatigue easily and there wasn’t enough energy to get me by to do the things that I needed to accomplish.” She admits that initially the experience was not easy.

Read More?

diet foods

Yarona fat boy challenge on

Once again, the Yarona FM Fat Boy Challenge is back , but this time there is a lady in the mix.

The Fat Boy Challenge started last year after a discussion among the two big gentlemen from Yarona FM -Dumi Lopang and Owen Rampha- about the alarming rate of obesity and unhealthy lifestyles prevalent among the youth of this country.

Giving a background of the project, Yarona FM Sales and Marketing Manager. Robin Chivazve said the initiative is about having a big heart and the willingness to make a difference.

Chivazve noted that the participants need to commit themselves to extreme lifestyle, which included a diet to be followed and the way they operate.

Robbie Rob as he is called by his legion of fans said last year the project raised P10 000 after participants collectively lost 20kg.

Robbie Rob stated that the project succeeded with the support of their sponsors and that all proceeds from the project went to charity. Thus, he said, it gives him great motivation to loose weight.

The 2008 leg of Fat Boy Challenge kicked off Monday for a period of four weeks.

The project will be administered by Madame Et Monsieur, and the participants are Yarona FM big guys Lopang, Chivazve, Rampha, SCAR Matlhabaphiri and the lady Oratile ‘Jazelle’ Kebakile.

The crew will follow a four week eating plan provided by Madame Et Monsieur.

Madame Et Monsieur diet guarantees fat burn, reduction of flab and cellulite, improved blood circulation and also rejuvenates the body.

Read More?

exercise

Different factors motivate exercise

Buying exercise equipment may help to get couch potatoes on their feet but they will need more to keep themselves motivated, researchers said.

They found that people who invested in some type of exercise gear were 73 per cent more likely to start exercising than consumers who didn’t.

But after a year, without some additional stimulus, many revert back to their old ways.

“There are likely to be different factors that help you maintain your exercise program than the factors that helped you get started to begin with,” said Dr. David M. Williams, of Brown University and The Miriam Hospital, Centers for Behavioral and Preventive Medicine, Providence, Rhode Island.

“Just like with weight loss and addictions, exercise must be thought of as a lifestyle change, with constant attention to maintaining the program,” he noted. “Otherwise, yo-yo exercising is likely.”

Read More?

Weight Loss and Medical News November 11th, 2008

The Real Deal Behind Diet Pills

Now that the magical glow of Halloween is over, and in its wake you realize that you have decimated the entire tub of Halloween candy that failed to attract enough trick-or-treaters. You also realize that now that the winter months are approaching, bringing with them cold, rain, snow, wind, Thanksgiving turkey, Christmas feast and New Years debauchery.

So what does this all mean for you? Well for millions of Americans, it definitely means packing on some extra weight. Winter is the most common season for people to gain weight. It becomes colder outside, discouraging outside exercise; people become stressed during the holiday season, with more things to do than usual, leaving less time to exercise. Coupled with the celebrated notion of overeating during the holidays and a poor diet (deep fried turkey is not really that nutritious), numbers on the scale creep up over the last few months of the year.

A seemingly quick fix to this problem is to turn to the help of diet pills, weight loss supplements that have a notorious reputation. There are two commonly held opinions about diet pills. Either that they work and are a fine addition to any exercise and healthy eating plan or that diet pills are extremely dangerous for your health and should be avoided. Let’s take a closer look at diet pills, their composition and see what the truth is behind the intriguing infamy of diet pills.

diet plans

“Functional” the New Frontier in Foods, Drinks

According to MediaPost Communications/Marketing Daily, a new report finds a shift away from foods with reduced sugar or fat toward “functional” products that promise benefits such as appetite suppression and increased metabolism/calorie burning.

The Euromonitor International Trend Watch report, entitled “Opportunities Within Functional Weight Management Products,” reveals that “functional” is the new frontier for food and beverage companies looking to grab the attention and dollars of the growing number of overweight consumers at home and abroad.

Whereas “better-for-you” (BFY) or “lesser evil” ingredients and claims were once mainly the bailiwick of those diet supplements promoted on TV via startling before-and-after photos of women and men in bathing suits, mainstream companies are increasingly looking to get in on the action.

The reason: Worldwide BFY packaged foods sales reached $116 billion, and beverages reached $36 million last year, but together, their annual growth rate was only marginally higher than the 2 percent to 4 percent seen by the overall packaged F&B market, according to Euromonitor. Meanwhile, fortified/functional F&Bs continued to see growth of about 10 percent in 2007.

weight loss pills

New Year’s Resolution Diet Program

The New Year is a time to reflect on the changes we want or need to make and many Americans seem to make the same New Year resolutions each year to start a Diet or weight loss program.

Setting reasonable goals, staying focused and great diet supplements are the most important factors in sticking with a weight loss program, and the key to success for those millions of Americans who made a New Year’s commitment to shed extra pounds.

First you will need a great sound diet program.

exercise program

Weight loss became a hot topic nowadays, where our community especially younger generations are turning to anorexia, bulimia, obesity and other eat disorders. While weight loss can be beneficial, it can also turn into something horrible if we do not study weight loss in details. In fact, due to the foolishness, it has affected millions across the nation and some even cause death. Thus, learning about natural weight loss is critical for us.

Losing weight is a very personal. If you are more than 20 pounds heavier, then losing the pounds is critical for your health. You can start by studying the recommended weight according to your age or height. As we know, the body affection of each of us is different. Mainly, because of the fat and muscle ratio to body weight. You should make an effort to consult your doctor for weight loss tips if you feel that you really need to lose weight. Don’t worry, your doctor can check by telling you that whether your weight is normal. This is the best way to make sure that you are being healthy.

If your doctor checked that you are OK, you definitely do not need to lose weight. Do not compare yourself with your preferred actor or model. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are an inch fatter than your ideal model.

Maybe you have gain a bit weight recently. Even then, you do not need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially general during teenage years and for the few years after. If you gain weight, that might be normal. You should study and look out the rest of your body. You might going through a growth spurt in height. If that is the case, don’t worry. For body builder, don’t worry about gaining weight when you are exercising at the gym. As you build up your muscles, you look better, but because in nature, muscles are heavier than fat, you may actually gain weight.

Lastly, be open of what other say about your body. As we know, words can build or tear down. You don’t need to lose weight just because someone makes a ill-mannered comment about your appearance. Some people are bad mouth, but everyone has a different body make up. Positive mindset is critical and you should be pleased with your weight if it is within the normal range for someone of your age and height. Do not bother about the rude comment. That is not the real reason to lose weight. Be happy with yourself and get yourself informed with healthy living plan knowledge. You shouldn’t need to worry about losing weight.

Zero Nicotine is a pioneering termination aid designed to help you give up smoking safely and naturally. If you are serious about your decision to quit smoking, you’ve come to the right place, Zero Nicotine. With its unique blend of ingredients, Zero Nicotine offers you the best possible chance to finally kick the habit for good!

Each time you puff on a cigarette, you initiate not only nicotine into your body, but also hundreds of other toxic chemicals and carcinogens (some that can kill insects on contact, others that are used to embalm dead bodies). You perhaps know that cigarette smoking is harmful to your health, increasing your risk for heart disease, lung cancer, and stroke, but did you know that cigarette smoking is one of the main killers in the world.

Zero Nicotine reviews state that Zero Nicotine contains no nicotine – they also say it even aids your body in getting rid of nicotine stored in your cells from all those years of smoking. Using the Zero Nicotine patch helps you quit smoking without putting anymore nicotine in your body, which is the main culprit in your cigarette addiction, anyway.

Still, other Zero Nicotine reviews argue that while you get rid of the all-natural nicotine from your body; you absorb a list of other all-natural ingredients from a Zero Nicotine patch instead. Some of these herbal ingredients include: Gotu Kala, Hops, Skullcap, Oat, Peppermint, Ginger root, Gentian, Myrrh, Safflower, Eucalyptus, Slippery Elm, Licorice root, Alfalfa, Passion Flower, Sarsaparilla, Bayberry, and Echinacea Powder, all contained in one patch. The best thing about Zero Nicotine is that as you wear the patch, the nicotine content in your body gradually decreases, cleansing your system in the process. Zero Nicotine reviews also say that the patch includes antioxidant properties that detoxify your body and help eliminate nicotine in your cells.

Nicotine is the substance in charge for fooling your brain into liberating a “pleasure” chemical called dopamine. Nicotine receptors on your nerve endings receive the dopamine and create “happy” nerve cells. The dopamine gives you a fake sense of well-being and soon the body wants more and more on a regular basis. This is the introduction of the physical addiction. Zero Nicotine’s astonishing formula safely mimics the properties of nicotine. It acts on the “nicotine receptors” in your body and effectively fools it into thinking it’s getting more nicotine, while keeping you calm and relaxed during nicotine withdrawal. Zero Nicotine will aid you quit smoking for life, forever.

Top Secret Fat Loss

This Ebook offers a new breakthrough secret that many will be able to use in order to forever shed countless pounds, stay healthy, and add many years to your life!

A lady doctor from Arizona has exposed the best-kept secret in rapid weight loss ever discovered — and this has the whole diet food and drug industries turned upside down and in nothing less than a torrential uproar.

Her name is Dr Suzanne Gudakunst, and she’s on a crusade to inform the public about the root of weight gain that the medical establishment is not willing to acknowledge.

And no, nothing about her “secret” is difficult — nor does it require that you do something completely out of the ordinary or anything unnatural.

The 38 page book offers many of the well known tips for weight loss. But she takes it a step further.

She reports that “…this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first … but which I later expanded on after seeing some fantastic results.”

This same woman medical practitioner went on to accurately determine a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity — and who despite intense Diet Program and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years the Arizona doctor developed a number of natural treatments for the removal of these same harmful, even life-threatening plaques and rapidly reproducing digestive parasites — and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons — only to find the same effectiveness and quality results as described above (although the individual weight loss per subject wasn’t nearly as much as those obese patients 100 lbs to 200 lbs or more overweight).

So powerful is her secret that she’s able to reverse diabetes, rid illness altogether in people suffering from cancer (linked directly to poor diet and overweight factors), as well as an elimination of an entire spectrum of serious and otherwise life-threatening diseases.

Nearly 100% of all her case subjects were told in the alternative by “conventional doctors” that they either had just months or years to live, or they would never live a life anything resembling remotely a “normal” existence — yet after applying Dr Suzanne’s treatments saw a complete contradiction to others doctors’ prognoses.

Again, nothing about her secret is unnatural or requires someone to do any major action or modification in their lives.

In fact, her entire treatment is based completely on built-into-nature ‘protection agents’ scattered throughout the world in the form of select herbs, extracts, and organic constituents, and which can be found in a variety of plants — but when combined in specific combination’s and carefully chosen amounts make for a solution to what is perhaps the world’s worst ever plague: OBESITY (and the illnesses and diseases resulting from it — or at least severely aggravated or exacerbated by it). I did some additional research, and in agreement with Dr. Gudakunst, there is much evidence that the colon and bowel and its need to be free of parasites and the toxins they excrete, is a serious problem, even in North America. I was a bit offended that she imply that most people have parasites, but the fact is that most people do. There is a mistaken belief that only people who are not clean will have parasites. The fact is that they are everywhere. My own example is that I own cats, and just breathing the air that I share with them can pass them on. And I may not get sick but there are other signs that indicate they are living in your colon, which at the top pf the list is an accumulation of excess fat.

Dr. Gudakunst offers natural methods that are easy to incorporate into your everyday life to eliminate these “critters”. As a person that has spent many years dealing with weight issues, I feel that this Ebook is well worth the cost. I have enjoyed success with her selection of natural products. It has saved me from having to go to the heath food store and trying every herb they recommend and then still having to treat that as a trial and error and pull it all together myself. Dr. Gudakunst identifies exactly what one needs to eliminate the “critters” and their toxins.

In addition to weight loss, I feel better, am not so exhausted all the time, and have a clear head, all of which can be affected by the “critters”

It is currently available here: Top Secret Fat Loss

…so you may want to head on over there now and get it and as there is concern that Dr. Gudakunst will not be able to offer this information much longer.

It’s in a very easily readable format, gets directly to the point, and is quickly and can be readily understood.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in rapid, massive weight loss and extremely improved and enhanced health, now made freely available to the rest of us? Lose Weight EBOOK

Weight Loss and Medical News November 10th, 2008

weight loss diets

Caution Advised With Nonprescription Weight Loss Pills

Over-the-counter weight-loss pills are no quick fix to melt away extra pounds. Many local drugstores sell diet pills, and even more choices are available on the Internet. But most diet pills haven’t been proved safe or effective, and some are downright dangerous, according to a special report in the November issue of Mayo Clinic Women’s HealthSource.

The report looks at popular weight-loss diets, eating plans and strategies, including diet pills.

Read More?

adkins diet

Tesofensine: New Miracle Weight Loss Drug?

Weight loss drugs have been something of a flop. Between Acomplia being ordered off the shelves for making people mad, and the lackluster performance of the other popular weight loss drugs - there hasn’t been much to celebrate for the pharmaceutical companies *cue crocodile tears.

That is until now… maybe.

An experimental drug called tesofensine is said to produce double the weight loss of current diet drugs. The drug works on three different appetite regulatory centers of the brain - the neurotransmitters noradrenaline, dopamine, and serotonin.

The phase II study, reported in The Lancet, included 203 obese patients whose average weight was about 220 pounds.

The average weight loss was 28 pounds in the highest dose of tesofensine compared to the placebo group which lost an average of 5 pounds. Sounds great…until you read the squinty print:

Read More?

weight loss through hypnosis

Weight-Loss Pills Lead to Positive Tests

A significant number of NFL players have tested positive under the league’s steroid policy because of their use of weight-loss pills containing a substance banned by the league, sources familiar with the cases said yesterday.

A Denver television station, KDVR-TV, reported six to 10 players tested positive, including tailback Deuce McAllister and defensive end Will Smith of the New Orleans Saints. One to two other Saints players also tested positive, according to the report, which cited an NFL source.

Most of the players, including McAllister and Smith, tested positive for bumetanide, described as a drug used to treat fluid retention. The diuretic reportedly also can be used as a steroid-masking agent and is on the NFL’s list of banned substances. According to the report, bumetanide belongs to a group of medicines called loop diuretics, or water pills.

Sources familiar with the case confirmed the report. The players are subject to possible suspensions, pending appeals.

Read More?

Cigarette smoking not only establishes nicotine (a harmful drug) into your body, but also hundreds of other toxic chemicals and carcinogens (some that can kill insects on contact, others that are used to embalm dead bodies). You probably know that cigarette smoking is harmful to your health, increasing your risk for heart disease, lung cancer, and stroke, but did you know that cigarette smoking is one of the main killers in the world?

There are a number of benefits from not smoking. Stroke danger is reduced to that of a person who never smoked after 5 to 15 years of not smoking. Cancers of the mouth, throat, and esophagus risks are halved 5 years after you quit smoking. Cancer of the larynx danger is reduced after you quit smoking. Coronary heart disease risk is cut by half 1 year after quitting and is almost the same as someone who never smoked 15 years after you quit smoking. Chronic obstructive pulmonary disease danger of death is reduced after you quit smoking. Lung cancer danger drops by as much as half 10 years after you quit smoking. Ulcer risk drops after you quit smoking. Bladder cancer danger is halved a few years after you quit smoking. Peripheral artery disease goes down after you quit smoking. Cervical cancer danger is reduced a few years after you quit smoking. Low birth weight baby risk drops to normal if you quit smoking before pregnancy or during your first trimester.

Zero Nicotine is an innovative termination aid designed to help you give up smoking safely and naturally. If you are serious about your decision to quit smoking, you’ve come to the right place! With its unique blend of ingredients, Zero Nicotine offers you the best possible chance to finally kick the habit for good. The nicotine content in your system will gradually decrease as you continue to wear the patch . To help you speed up this important process, Zero Nicotine contains ingredients with distinctive antioxidant properties, to detoxify your body and eliminate the nicotine stored in your cells. Most of the harmful effects of smoking will start to disappear once you stop smoking completely.

The Zero Nicotine Quit Smoking Patch contains no nicotine yet, through its proprietary herbal supplement, mimics the properties of nicotine. It effectively fools your brain receptors into thinking it is receiving nicotine while it concurrently emits properties to calm and relax you so that withdrawal from smoking cigarettes is reduced and then eliminated. The wish to quit smoking will not happen overnight when you begin a Zero Nicotine Quit Smoking regimen. However, your wish to smoke will diminish with each passing day because the nicotine level will decrease.

A non-prescription herbal medication for insomnia cure and related sleeping disorders, SleepWell (Herbal Ambien), unlike the popular prescription drugs, is very safe and has no dependence or withdrawal problems. Sleep Well Pills making you sleep similar to a baby and wake up like a lily. SleepWell pills have no daytime drowsiness or hangover like recommendation sleeping pills. SleepWell contains proprietary blend of pure standardized extracts which are very safe.

Sleep Well pills saves you the trouble of online consultation or doctor visits. It relieves you from sleepless nights and offers sound sleep, better recovery from stress, non-habit forming medication and improves wake-up mood. SleepWell works better and secure.

Unlike the popular prescription drugs, SleepWell is very safe and has no dependence or withdrawal problems. It guards you from sleepless nights. It is reported that it has a reasonable Muscle Relaxant effect as well. Therefore, even in people having extreme physical fatigue with muscle tension, it produces sleep and relaxing sleeping disorder effect both on body and mind.

For getting better sleep some suggestions are following. Don’t have a midnight snack, if you get the munchies, eat something that triggers serotonin, which makes you sleepy. Carbohydrates (bread or cereal) or foods containing the amino acid L-tryptophan (milk, tuna, or turkey) will do the trick. Don’t drink alcohol close to bedtime. It may cause you to wake up repeatedly, snore and possibly develop sleep apnea. Keep away from {/spin] caffeine and nicotine. They are addictive stimulants and keep you awake. Smokers experience withdrawal symptoms at night, and they have a harder time both falling asleep and waking up. If you are trying to sleep better, the best time to exercise is in the afternoon. Physical activity perfect for sleeping. This mimics your internal temperature drop during sleep, so turn off the heat and save on fuel bills. If you tend to get cold, use blankets. Attempt sleeping in warmer nightclothes and wear socks. Studies illustrate that warm hands and feet induce sleep quickly. If you overheat at night, use light nightclothes and sleep under a single sheet. Use an air conditioner or fan to keep the room cool. Use a dehumidifier if you are bothered by moist air. Use a humidifier if you are bothered by dry air. Signs of dry air frustration includes a sore throat, nosebleeds or a dry throat.

If all these are not working or can’t follow, you can adopt the SleepWell pills, which are the herbal formula, make you with improved sleep at night time.

Zero Nicotine is an innovative cessation aid designed to help you give up smoking safely and naturally. If you are serious about your decision to quit smoking, you have come to the right place. With its unique blend of ingredients, Zero Nicotine offers you the best possible chance to finally kick the habit for good.

Zero Nicotine Patch fights the three major factors that inhibit smoking cessation efforts. They are Nicotine addiction , withdrawal symptoms and nicotine intoxication. The proprietary herbal formulation in Zero Nicotine Patch contains ingredients that act as natural substitutes for nicotine; thereby satisfying the body’s craving for this substance, without all the negative side effects of patches containing the actual drug, nicotine. The all-natural components will make you crave fewer cigarettes each day. This regular process allows you to quit with no withdrawal symptoms and requires less willpower and effort on your part.

After evaluating many applicable studies and products currently sold on the market, we have developed a revolutionary formula, found in Zero Nicotine Patch, which guarantees smoking cessation in a very short period. Withdrawal symptoms will be milder due to the all-natural nicotine substitute, which helps you shake the nicotine habit slowly, with less physical and emotional stress.

The Zero Nicotine Quit Smoking Patch contains no nicotine yet, through its proprietary herbal supplements, mimics the properties of nicotine. It effectively fools your brain receptors into thinking it is receiving nicotine while it concurrently emits properties to calm and relax you so that withdrawal from smoking cigarettes is reduced and then eliminated. The desire to quit smoking will not happen overnight when you begin a Zero Nicotine Quit Smoking regimen. However, your desire to smoke will diminish with each passing day because the nicotine level will decrease.

Some of the anti-Zero Nicotine reviews claim that once the nicotine is cleansed from your body (and the cleansing starts the moment you stop smoking), you will no longer have a craving for cigarettes and your problems are thus solved. This is usually referred to as “cold turkey” and is not really the method of choice anymore.

We consider Zero Nicotine Quit Smoking Patches to be an efficient Quit Smoking Aid because it also contains antioxidant ingredients that help to detoxify the bloodstream of nicotine and toxic cigarette tobacco ingredients. It also reduces cravings to smoke cigarettes, lowers anxiety levels while promoting tranquility and curbs hunger pangs so you won’t gain weight.

Natural Herbal Remedies, a 1000 years practice of healing

Natural herbal treatments have been in existence for as long as we live. Herbal remedies and spiritual healing are old practices that are effective although admittedly this process of healing takes a while before it show signs of improvement. Through the many centuries of time, the goodness of these remedies or treatments are recorded and continuously being improved with new tools to extract the natural and herbal ingredients from the plants. Then there’s the new technology of storage that kept these natural treatments available to masses far and wide.

This popularity is because natural remedies do not merely mask symptoms but cure the illness right into its core.

Natural remedies though as mentioned earlier are an old practice. However, in Sweden the concept of natural remedies only started to take shape in 1993. The government started to recognize the affectivity of natural remedies as medicinal products that contains active ingredients. As documented, the active ingredients come from parts of plants or animals, bacterial cultures, minerals, salts and salt solutions.

It is further recognized that natural herbal treatments are non-prescription drugs used for self-medication. The sales permits issued to manufacturers of natural remedies are given with a condition that the affectivity of their products needs to be supported heavily by research results and various documentations strengthening its affectivity and helpfulness.

As of today, many doctors recognize natural remedies as helpful compliment to antibiotics and other medications. This notion is in complete contrast of the old belief that natural herbal remedies are mere folklore stories that have no basis.

The recognition of the affectivity and helpfulness of herbal treatments are now getting to be popular. As in fact, you just sit in front of your computer and in the cyberspace, you will find many links leading to natural remedies for various illnesses.

It has been so popular that in all aspect of living from pregnancy to child rearing, asthma, allergies, diabetes and a lot of sickness including quitting smoking and stress management all has an accompanying natural remedy cure.

It is thus helpful for you to learn the ropes of natural remedies to avoid depending so much to doctors who often give conflicting diagnosis. Natural herbal remedies truly take a long while to show improvement but they as more effective because this process works to arrest your body’s problem right from its core.

This is not to say that doctors are not effective or that they are bad, this just means that doctors who recognize natural remedies to be helpful and complimentary to science is the more effective healers for our modern sickness.

Natural herbal treatments prove to be effective for many; surely, it will also be effective for you.

For those who are looking for simple tips about how to measure blood pressure, please read this post.